dog mini skirt
dog mini skirt
VOTE on my outfit gratsie?
Summit High Football game in the afternoon
supposed to be humid, hot and muggy 85 degrees.
Seing guy I want to impress
What should I wear?
Pink Love pink tee with football on it and writing
Blue Love Pink tee with heart and dog design
Navy Blue tee shirt
Black and white BeBe stripe tee shirt with BeBe in silver sequin things
Skinny Jeans
Denim mini skirt (not short-short)
I have worn the pink love pink tee shirt and denim skirt but it was so long ago he won’t remember. He doesn’t even remember what color hair I have or what I look like. SO I could wear it again, he wouldn’t be able to tell. I think it’d be cute to wear the love pink varsity football tee since I’m going to a football game
the shirt with the football with skinny jeans and ballet flats.
How To Lose Fat From My Legs
Now a lot of people will tell you that you can’t lose fat from your legs. You know what i mean, that you can’t spot reduce the area.
Well today i am here to tell you how i lose fat from my legs and get rid of those so called “bingo wings”. Here are a few suggestions:
Use body weight exercises.
A good body weight exercise for the arms is called hindu squats. These are no ordinary squats. Here is how i do them:I get into the normal squat position, but instead of doing normal squats, i go down breathing out and up pulling my arms in to my side and also breathing out.
This way i target the butt, quadriceps, hamstrings and torch the fat off them because the hindu squat cranks up the metabolic rate like no other. Believe me after one set of say thirty reps i will be panting like a dog on heat.
Eat a well balanced diet of protein and complex carbs.
I know protein builds muscle and complex carbs burn fat. So i combine those two food categories to lose fat from myr arms in no time.
Examples of protein sources are fish, lean meat, chicken, nuts, etc. Examples of complex carbs are whole grains like brown bread, whole grain pasta, whole grain cereal, etc. Other examples of complex carbs are fruits like oranges, apples, cherries, mangoes, etc.
Other examples of complex carbs are vegetables like broccoli, spinach, green lentils, cauliflour, cabbage, etc.
Get a massage a few times a week.
A massage is very invigorating for the body and flushes out toxins and fat from targeted areas. So if i want to lose fat from my legs i make sure during my massage i target that area.
Wear shorts and mini skirts.
By wearing clothes of this nature i will be showing people my legs.This will make me more conscious of them and it will make me resolve to lose fat from my legs. Its a positive catch twenty - two. When i get my legs to the fat free state i will want to be wearing clothes especially in the summer to show them off.
Do intermittant cardio.
What i mean by intermittant cardio is having periods of intense activity followed by periods of low activity. For example i do hill sprints where by i sprint for 20 seconds then jog for 60 seconds, then sprint for twenty seconds followed by jogging for 60 seconds for a total time of 20-25 minutes. This type of activity is better than slow jogging for one hour. It burns more fat.
Visualization.
Visualizing my legs free of fat consistently will make them so in the end. What the mind can concieve and believe the mind can achieve.
About the Author
C Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy. Want to try my FREE CALORIE CALCULATOR its AWESOME! Visit my BLOG at http://tinyurl.com/czszbk . Simply input typical daily food and activity level.